Cycle One, Ages 0-7 Digital Download / PDF

The Foundation Phase (birth–7 years) shapes everything that follows. It’s when your nervous system learns what safety feels like, when your imagination first stirs, and when your early environment writes its invisible code into your emotional DNA.
Before independence, there is belonging — and the patterns of love, attention, and security formed here become the ground on which every later cycle is built.

This phase asks:

“What did safety, love, and connection feel like in my first home?”

Digital Download / PDF